The Ageless Singer

June 6, 2026
11:30am PT, 12:30pm MT, 1:30pm CT, 2:30pm ET, 7:30pm BT

About Jennifer:

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Jennifer Golden has spent over 25 years as a movement educator, guided by one core belief: the spirit of any movement practice lies in understanding the person, not the exercise. With deep roots in Pilates, Qigong, fascial anatomy, and Chinese medicine — and a Bachelor of Science in Biocultural Anthropology — she brings a richly holistic lens to every body she works with.

With a background in music, theater, and dance, Jennifer understands from the inside what performers need — and what gets in the way. She is certified in White Tiger Qigong and Mantak Chia's Universal Healing Tao, and her qigong practice has been central to her own healing journey living with stage IV metastatic breast cancer. That experience has infused her teaching with profound gratitude for what the body can do, and a hard-won understanding of vitality that goes far beyond the physical.
 

About this Course:

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This gentle yet powerful class brings the ancient art of Qigong into conversation with the principles singers already know; alignment, breath, presence, and ease. Drawing on Five Element Qigong and the practice of Inner Alchemy, we'll use flowing movement and breathwork to release tension, awaken the body's energy pathways, and cultivate the effortless vitality that supports the voice.

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At the heart of this class is one of the oldest vibrational healing sciences in the world: the Six Healing Sounds (Liù Zì Jué), a Taoist practice with roots stretching back over 2,000 years. For singers, this holds a special resonance-  each sound works to release held tension from the tissues and organs, freeing the very places where the voice originates. We'll also explore how alignment directly activates the acupuncture meridians, and how cultivating the body's core source energy supports not just the voice, but the whole self. 

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No Qigong experience necessary. Just bring your curiosity and your voice.